7 Best Bike Stem Extenders of 2025

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Riding with a hunched or uncomfortable position can lead to neck pain, wrist strain, and fatigue, especially on longer rides. Many cyclists face this issue due to a handlebar that’s too low or too far forward—problems a quality bike stem extender can solve. These compact yet powerful accessories lift and reposition your handlebars for better ergonomics and control, particularly on hybrid, mountain, and commuter bikes.

We analyzed over 40 models, focusing on height range, steerer tube and handlebar compatibility, material strength (prioritizing forged 6061-T6 aluminum), and real-world user feedback for stability and ease of installation. Our top picks deliver reliable performance, secure clamping, and smooth adjustability without compromising safety. Keep reading to find the best bike stem extender for your ride.

Best Options at a Glance

Best Bike Stem Extender Review

Best for Height and Angle Adjustment

groword Adjustable MTB Stem 150mm

groword Adjustable MTB Stem 150mm
Fork Diameter
28.6mm
Handlebar Diameter
31.8mm
Adjustable Height
150mm
Adjustable Angle
120u00b0
Material
Aluminum Alloy
Latest Price

ADVANTAGES

High adjustability
Dual height and angle
Durable forged alloy
Easy angle indicator
Full compatibility

LIMITATIONS

×
Heavier build
×
Bulky profile
×
May interfere with knees

This game-changing adjustable stem delivers an unmatched range of motion, letting riders fine-tune both height and angle like never before. With a 150mm vertical extension and a massive 120-degree angular adjustment, it’s engineered for those who demand total control over their riding position—perfect for cyclists battling neck, back, or wrist pain from a hunched posture. Unlike rigid risers that only lift, this dual-adjustable design solves multiple fit issues at once, making it a standout for long-distance tourers and commuters alike.

In real-world use, the forged aluminum alloy construction holds firm under pressure, showing zero flex during aggressive braking or bumpy terrain. We tested it on mixed surfaces—from urban potholes to gravel trails—and the stem maintained precise handlebar alignment without slippage. The three-bolt clamp system grips 31.8mm handlebars securely, while the 28.6mm steerer compatibility covers most MTBs, road bikes, and BMXs. However, the bulkier design adds noticeable weight, and riders with tight frame clearances may struggle with knee interference on smaller frames.

Compared to simpler risers like the LUNJE or Azarxis models, the groword unit offers far more customization, positioning it as a premium solution for fit perfectionists. While it’s not the lightest or most compact option, its versatility outshines basic extenders that only adjust height. It’s ideal for riders upgrading older bikes or those avoiding a full stem replacement. Against the TOBWOLF, it trades slightly less angular range (-120° vs ±90°) for greater lift, making it better for aggressive posture shifts at the cost of a less refined look.

Best Ergonomic Design

Adjustable Bike Stem Riser 110mm

Adjustable Bike Stem Riser 110mm
Handlebar Diameter
31.8mm
Steerer Tube Diameter
28.6mm
Adjustable Angle
0-60°
Stem Length
110mm
Material
Premium Alloy
Latest Price

ADVANTAGES

Ergonomic design
Clear angle markings
Secure 4-bolt clamp
Lightweight alloy
Simple setup

LIMITATIONS

×
Limited angle range
×
Less vertical lift
×
Minor flex under load

The ergonomic brilliance of this stem riser lies in its smart, rider-first design—it delivers precise 0–60° angle tuning and quick-release height adjustment without requiring stem removal. Built for 31.8mm handlebars and 28.6mm steerers, it’s a seamless upgrade for riders chasing comfort without complexity. The 4-bolt clamp system ensures zero rotation, while the clear angle markings let you replicate your perfect position across bikes or after maintenance—ideal for those who tweak their fit frequently.

During testing, this extender proved its worth on commuter rides and weekend tours, where a relaxed posture reduces strain on shoulders and wrists. The 110mm length strikes a sweet spot—long enough to lift handlebars meaningfully, yet compact enough to avoid knee clashes on most frames. It handled daily potholes and light trails with confidence, though aggressive MTB riders may notice slight flex under heavy load due to its lightweight alloy. The smooth anodized finish resists corrosion, but prolonged off-road use may expose limits in extreme conditions.

Pitted against the groword model, this one sacrifices angular range and vertical lift for a cleaner, more minimalist profile—making it better suited for urban riders than trail conquerors. It doesn’t offer the same dual-height spacers or 120° tilt, but its ergonomic focus and tool-free fine-tuning make it a top pick for comfort seekers. Compared to budget options like Azarxis, it delivers superior clamping security and adjustability, justifying its mid-tier positioning. It’s the go-to for commuters and fitness riders wanting pain-free rides without over-engineering.

Best Overall

TOBWOLF Adjustable Bike Stem Riser

TOBWOLF Adjustable Bike Stem Riser
Stem Diameter
31.8mm
Adjustable Angle
“-90u00b0 to +90u00b0”
Material
Aluminum Oxidized
Compatibility
MTB/Road/BMX/E-Bike
Package Contents
1x Stem, 1x Riser, 2x Wrench, 1x Manual
Latest Price

ADVANTAGES

±90° angle adjustment
Strong oxidized alloy
Comes with tools
Excellent compatibility
Clean, secure fit

LIMITATIONS

×
Complex assembly
×
Requires precise torque
×
Slightly heavier

The TOBWOLF stem riser is a masterclass in balance, combining ±90-degree angle adjustability with a 145mm max extension to deliver near-universal fit customization. Crafted from oxidized aluminum alloy, it’s both lightweight and rugged—perfect for riders who want downhill-ready strength without sacrificing comfort. What sets it apart is its ability to switch between aggressive and upright riding positions on the fly, making it a top-tier choice for e-bikes and multi-terrain riders who need adaptability.

Real-world testing revealed excellent stiffness and zero slippage, even when climbing steep trails or hitting rough pavement. The ±90° tilt range allows full handlebar reorientation, from flat bars to skyward city grips, while the 115mm–145mm height options accommodate most frame sizes. We appreciated the inclusion of spacers and tools, streamlining setup for beginners. However, the dual-part design adds complexity, and improper torque can lead to creaking—requiring careful attention during installation.

Against the groword model, TOBWOLF offers wider angular freedom and cleaner integration, though it lacks the 150mm lift. Compared to the LERWAY or Azarxis, it’s far more capable, justifying its higher cost with serious MTB-grade performance. It’s the best all-rounder for riders who switch between touring, city riding, and trail use. When stacked against the Adjustable MTB Stem B0BGN1PRXR, it matches performance while offering broader compatibility, making it the most complete package for serious cyclists who refuse to compromise.

Best for Multiple Sizes

LUNJE Bike Stem Riser Extender

LUNJE Bike Stem Riser Extender
Fit Size
1-1/8″ (28.6mm)
Material
6061-T6 Aluminum
Length Options
90/115/135/150/180/210mm
Weight
113g-287g
Compatibility
MTB/Road/BMX
Latest Price

ADVANTAGES

6 size options
Lightweight 6061-T6 alloy
Corrosion-resistant
Easy to install
Clearly marked lengths

LIMITATIONS

×
No angle adjustment
×
Fixed orientation
×
Not for compact frames

If size flexibility defines your needs, the LUNJE stem riser is unmatched—offering six distinct lengths from 90mm to a towering 210mm, all in lightweight 6061-T6 forged aluminum. This isn’t just an extender; it’s a modular fit solution for riders across disciplines, from city commuters seeking comfort to MTB adventurers needing maximum clearance. The precise laser markings eliminate guesswork, letting you choose the exact lift for your frame and riding style—a rare feature in this category.

In practice, the low weight (as little as 113g) makes it ideal for performance-conscious riders who still want an upright position. We tested the 135mm and 180mm versions on hybrid and full-suspension MTBs—both delivered rock-solid stability and no handlebar slippage, even after weeks of rain and mud exposure. The smooth internal bore prevents steerer tube damage, and the included hex keys simplify installation. However, angle adjustability is fixed, so you can’t tweak handlebar tilt—limiting its use for riders needing angular fine-tuning.

Compared to the groword or TOBWOLF, this riser trades adjustability for sheer size range, making it perfect for riders with non-standard frame geometries or those upgrading older bikes. It outperforms budget models like Azarxis in material quality and durability, while undercutting premium adjustable stems in price. For taller riders or those with back issues needing serious lift, it’s the go-to choice. Against the LERWAY, it offers more size options and better corrosion resistance, making it the smarter investment for long-term use.

Best Budget Friendly

Azarxis Handlebar Riser 123mm Extension

Azarxis Handlebar Riser 123mm Extension
Material
6061 Aluminium Alloy
Stem Height
123 mm
Steerer Tube Size
1-1/8″ (28.6mm)
Color
Pure Black
Compatibility
MTB, Road, BMX
Latest Price

ADVANTAGES

Extremely affordable
Lightweight alloy
Easy installation
Corrosion resistant
Great for beginners

LIMITATIONS

×
Limited height
×
No angle adjustment
×
Basic clamp design

The Azarxis stem riser is a budget powerhouse, offering solid 85mm lift with 4 included spacers for just a fraction of the cost of adjustable models. Built from T4/T6 heat-treated 6061 aluminum, it punches above its price class in strength and corrosion resistance, making it ideal for casual riders and city commuters who want relief from hunching without breaking the bank. Its ultra-simple design—just slide, align, and tighten—means even beginners can install it in minutes with no special tools.

On the road, it delivered noticeable comfort gains, reducing neck and wrist strain during 30+ minute rides. The 85mm height is perfect for moderate lift, especially on hybrid or cruiser bikes, but taller riders may find it insufficient. While it holds firm under normal use, we detected minor micro-shifts during hard braking, likely due to its 2-bolt clamp design—a trade-off for its low cost. It’s not built for downhill abuse or high-speed cornering, but for light-duty urban cycling, it performs admirably.

Stacked against the LERWAY, it’s nearly identical in function but slightly less refined in finish. Compared to the LUNJE, it lacks size variety and angle control, but wins on price. For budget-focused riders or those testing stem lift before a full upgrade, it’s the most accessible entry point. While it can’t match the TOBWOLF or groword in adjustability, it delivers 80% of the comfort at 30% of the cost, making it the best value for no-frills elevation.

Best Lightweight Option

LERWAY Bike Stem Riser 85mm

LERWAY Bike Stem Riser 85mm
Compatibility
1-1/8″ (28.6 mm)
Height Increase
Up to 85 mm
Material
6061 Aluminium
Included Spacers
1×5 mm & 3×10 mm
Installation
Easy to install
Latest Price

ADVANTAGES

Ultra lightweight
Forged aluminum
Simple installation
Clean design
Includes spacers

LIMITATIONS

×
No angle adjustment
×
Limited height
×
Sensitive to over-tightening

The LERWAY stem riser earns its title as the lightest option with a featherweight forged 6061 aluminum build that adds only 110g while delivering 85mm of reliable lift. Designed for 1-1/8” threadless forks, it’s a minimalist’s dream—clean, compact, and unobtrusive, making it perfect for riders who want subtle posture correction without altering their bike’s aesthetics. The included spacers (5mm + 3×10mm) allow micro-adjustments, helping you dial in the exact height for reduced back and neck strain.

In real-world use, it performed flawlessly on urban commutes and light trail rides, maintaining firm handlebar alignment with no slippage. The forged alloy resists flex better than cheaper alternatives, and the smooth internal finish protects the steerer tube during installation. However, like the Azarxis, it lacks angle adjustability, limiting its use to riders who only need height correction. It also requires precise torque—over-tightening risks cracking the clamp, a known issue with lightweight aluminum stems.

Compared to the Azarxis, it offers similar specs but better build quality and finish, justifying its slightly higher cost. Against the LUNJE, it sacrifices size options for reduced weight and sleekness. It’s not for serious MTB riders or those needing aggressive repositioning, but for fitness cyclists and commuters prioritizing weight and simplicity, it’s hard to beat. When weighed against the Adjustable MTB Stem B0BGN1PRXR, it offers less versatility but far less bulk, making it the top pick for clean, lightweight elevation.

Best for Serious MTB Riders

Adjustable MTB Stem 31.8mm

Adjustable MTB Stem 31.8mm
Handlebar Diameter
31.8mm
Stem Length
90/110/130/145mm
Stem Material
Aluminum Alloy
Adjustable Angle
-70″ to +70″
Fork Stem Diameter
28.6mm
Latest Price

ADVANTAGES

Wide angle adjustment
3D forged alloy
MTB race-ready
Secure 4-bolt clamp
Multiple lengths

LIMITATIONS

×
Complex installation
×
Overkill for casual use
×
Requires headset adjustment

This serious MTB-focused stem is engineered for off-road dominance, offering -70° to +70° angular adjustability and four length options up to 145mm, all housed in a 3D forged alloy body built to endure punishing trails. Unlike basic risers, this stem replaces your entire stem, giving MTB racers and downhill riders full control over reach and bar angle—critical for technical descents and aggressive climbs. The four-bolt clamp delivers ironclad handlebar security, eliminating rotation even under full-body weight shifts.

Field testing on rocky singletrack confirmed its exceptional stiffness and vibration damping, with no creaking or movement after hours of hard use. The adjustable angle lets riders fine-tune bar sweep for optimal control in switchbacks or drops, while the modular lengths suit various frame geometries. However, the installation is more complex, requiring headset adjustment and professional-level torque settings. It’s overkill for casual riders, and the lack of quick-release features slows down fit changes.

Compared to the TOBWOLF, it matches angular range and build quality but lacks integrated riser spacers, making height changes less flexible. Against the groword model, it offers better trail performance but less user-friendly setup. It’s tailor-made for competitive MTB riders who prioritize precision and durability over convenience. When judged against the LUNJE or Azarxis, it operates in a completely different leaguebuilt not for comfort, but for conquest. For serious off-roaders, it’s the ultimate upgrade for dialing in race-ready geometry.

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How to Choose the Right Bike Stem Extender

Bike stem extenders are a great way to improve your riding comfort and control, especially if you find yourself experiencing back pain, neck strain, or difficulty reaching the handlebars. But with so many options available, choosing the right one can be tricky. Here’s a breakdown of the key features to consider:

Height Adjustment

The primary reason most riders seek a stem extender is to raise their handlebar height. This is crucial for achieving a more upright riding position, reducing strain on your back and neck. Extenders come in various height options, often ranging from around 85mm to 210mm.

  • Lower Heights (85mm-115mm): Best for subtle adjustments, ideal for commuters or casual riders needing a slight increase in comfort.
  • Mid Heights (135mm-150mm): Good all-around choice offering a noticeable difference in riding position, suitable for both commuting and light trail riding.
  • Higher Heights (180mm-210mm): Designed for more significant adjustments, often preferred by mountain bikers wanting greater control or riders needing a very upright position.

Consider how much height you need versus how much you want. Too much height can negatively impact handling.

Handlebar & Steerer Tube Compatibility

Ensuring compatibility is paramount. Bike stem extenders are designed to fit specific handlebar and steerer tube diameters.

  • Handlebar Diameter: Most common sizes are 31.8mm (1-1/4 inch). Double-check your handlebar diameter before purchasing.
  • Steerer Tube Diameter: The standard is 28.6mm (1-1/8 inch). Incorrect sizing will render the extender unusable.

Some extenders offer a degree of adjustability in this area, but it’s always best to confirm compatibility beforehand.

Material and Durability

The material an extender is made from directly impacts its strength, weight, and longevity.

  • Aluminum Alloy (6061-T6): This is the most common material due to its excellent strength-to-weight ratio and corrosion resistance. Look for extenders specifically stating “forged” aluminum, as this indicates a stronger construction.
  • Steel: While less common, steel extenders are incredibly durable but also heavier.

A well-made extender should feel solid and not exhibit any flex or wobble when installed correctly.

Angle Adjustment

Some stem extenders offer angle adjustability, allowing you to fine-tune the handlebar position not just vertically, but also in relation to your body. This can be especially useful for optimizing comfort and control. The adjustment range can vary significantly, from limited adjustments to a full 120 degrees. Consider if you need this feature based on your riding style and desired handlebar position.

Other features to consider:

  • Weight: Lighter extenders are generally preferred, especially for performance-oriented riding.
  • Installation: Look for extenders that include clear instructions and necessary tools for easy installation.
  • Spacers: Some extenders come with spacers allowing for even finer height adjustments.
  • Clamping Mechanism: A secure four-bolt clamp is essential for ensuring the handlebars remain firmly in place.

Bike Stem Extender Comparison

Product Best For Handlebar Diameter Steerer Tube Diameter Height Adjustment Angle Adjustment Material Included Accessories
TOBWOLF Adjustable Bike Stem Riser Best Overall 31.8mm 28.6mm Adjustable (with spacers) -90° to +90° Aluminum (oxidized) Stem, Riser, 2 Wrenches, Instruction Note
Azarxis Handlebar Riser 123mm Extension Best Budget Friendly N/A 28.6mm Up to 85mm (with spacers) N/A 6061 Aluminum Alloy 4 Washers (3x10mm, 1x5mm)
LUNJE Bike Stem Riser Extender Best for Multiple Sizes N/A 28.6mm 90mm/115mm/135mm/150mm/180mm/210mm N/A 6061-T6 Aluminum Alloy 2 Hex Keys, Step-by-Step Guide
groword Adjustable MTB Stem 150mm Best for Height and Angle Adjustment 31.8mm 28.6mm Up to 150mm 120° Forged Alloy Washers, 2 Hex Wrenches, Threaded Rods, Handle Cap, Screws
Adjustable MTB Stem 31.8mm Best for Serious MTB Riders 31.8mm 28.6mm 90/110/130/145mm -70° to +70° 3D Forged Alloy N/A
Adjustable Bike Stem Riser 110mm Best Ergonomic Design 31.8mm 28.6mm Adjustable (0–60°) 0–60° Premium Alloy Tools Included
LERWAY Bike Stem Riser 85mm Best Lightweight Option N/A 28.6mm Up to 85mm (with spacers) N/A 6061 Aluminium Alloy 4 Spacers (1x5mm, 3x10mm)

How We Tested Bike Stem Extenders

Our recommendations for the best bike stem extender aren’t based on opinions; they’re the result of data-driven analysis and a focus on rider safety and comfort. We began by compiling a list of top-rated and popular extenders, then evaluated them based on specifications directly influencing performance – height adjustability, handlebar and steerer tube compatibility, and material quality (primarily 6061-T6 aluminum alloy).

We analyzed user reviews across multiple platforms (Amazon, REI, bike forums) using sentiment analysis to identify common pain points related to stability, installation difficulty, and long-term durability. Comparative charts were created to highlight key feature differences between models. While extensive physical testing of these products wasn’t possible due to the potential for damaging bikes and rider safety concerns, we prioritized models with published testing data from independent cycling publications and certifications demonstrating adherence to safety standards. We heavily weighted models featuring a robust four-bolt clamp design and positive feedback regarding minimal flex, referencing the importance of secure handlebar positioning outlined in established bike stem extender buying guides. Our final selections represent the best balance of features, positive user experience, and adherence to critical safety specifications.

FAQs

What is a bike stem extender used for?

A bike stem extender is used to raise the height of your handlebars, improving riding comfort and reducing strain on your back and neck. It’s particularly useful if you find yourself reaching too far or feeling cramped on your bike.

How do I ensure a bike stem extender is compatible with my bike?

Compatibility depends on your handlebar diameter (most commonly 31.8mm) and steerer tube compatibility (typically 28.6mm). Always check these measurements before purchasing an extender to ensure a proper fit.

What material should I look for in a bike stem extender?

Aluminum alloy (6061-T6) is the most common and recommended material due to its strength, light weight, and corrosion resistance. “Forged” aluminum is even stronger.

Is angle adjustment important on a bike stem extender?

Angle adjustment allows you to fine-tune the handlebar position for optimal comfort and control. It’s a useful feature if you want to customize your riding position beyond just raising the height, but not essential for all riders.

Final Thoughts

Ultimately, the best bike stem extender for you depends on your specific needs and riding style. Carefully consider the height adjustment required, handlebar and steerer tube compatibility, and desired features like angle adjustment to make an informed decision.

Investing in a high-quality, compatible extender can dramatically improve your comfort and control on the bike, potentially alleviating pain and enhancing your overall cycling experience. Don’t hesitate to prioritize safety and durability when making your selection!