When it comes to choosing the perfect cardiovascular workout, two popular options often come head-to-head: trampolining (rebounding) and running. While both exercises offer significant health benefits, recent scientific research reveals that jumping on a trampoline might just be the ultimate workout winner. A groundbreaking NASA study found that trampolining is 68% more efficient than running while being…
Who wouldn’t have a trampoline in their backyard? Anyone who has free space in their backyard would want a trampoline. Just buy a regular trampoline and enjoy bouncing around all season, except for the windy season. The windy season or high winds, in particular, are a big problem for trampolines. Any kind of trampoline doesn’t…
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