5 Easy But Cool Tricks To Do On A Trampoline [Step By Step]

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There are a lot of cool tricks to do on a trampoline to spice things up. This guide is all about the easiest tricks and how to perform those.

Wouldn’t it be fun to spend some chill time on a trampoline in the backyard? It doesn’t matter at which age you are right now. A trampoline will give you the ultimate fun time with family and friends. Now, we all know those insane health benefits of jumping in a trampoline.

Besides, there are a lot of cool tricks to do on a trampoline to surprise your friends. A neat trick on the trampoline can make your friends go wow, and it’s enjoyable. Today, I am going to reveal all those tricks that you can do on a trampoline. So, without any further ado, let’s begin.


5 Best Trampoline Tricks

While trampoline tricks are numerous, not every trick is simple and easy. There are some advanced tricks also and can only be performed by professionals or who practice a lot. However, some tricks should be performed only by gymnasts. Here’s a list of some cool trampoline tricks that will impress your friends.

  1. Seat drop
  2. Knee drop
  3. Front Flip
  4. Back Flip
  5. Cody

Let’s explore these tricks in-depth, so you can play it easily in front of your mates on a trampoline.

Easy Trampoline Tricks:

Seat drop.

It’s a standard and easy trampoline trick that you can also do. In this cool trick, you have to land on your butt when you jump. First of all, you have to jump straight in the air and bring your legs forward each time. Can you visualize this?

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It’s as cool as it seems. So, your legs will be in front of you during the jump. Then you just simply land on your butt. Remember another thing. You should put your hands directly against the mat when you fall. It will help you to bounce back. You see how excellent this trick is. Now, repeat the entire process. Try this cool trick multiple times. I bet you’ll get an extreme fun.

Knee Drop.

Knee drop is one of the best flips on a trampoline. Kid or adult, whoever you are, this simple trick will give you extreme fun. Let’s see how it works. The first step begins with your jump.

You have to make sure that you are jumping at full of your capacity. The next step is the fun part. You have to land on your knees. Then you’ll pop back up. Isn’t it simple and easy?

Repeat the entire process. You can do this trick as many times as you can to impress your friends. However, you have to make sure that you wear knee pads if you are jumping on a string trampoline. It will ensure your safety during the knee landings.

Advanced Trampoline Tricks:

Front Flip.

Front flip on a trampoline is an advanced trick, and you need to be a little bit tricky to do it. However, it’s not so complicated. You can do it if you follow these easy steps.

First of all, you have to do three rebounds. Don’t do more than three bounces. Because if you do, it will be so tough for you to stop.

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Then at your third bounce, you have to put hands overhead and then roll it down. When you are at a certain height at the third bounce, you are going to grab your knees and spin as fast as you can.

The next step is simple. After doing the spin or flip, you have to land on your feet. However, you have to make sure that you have to stay on the same spot when you jump.

Because, if you go forward during your jump, ultimately your spin will be screwed up as you won’t get much time in the air. Honestly, front flipping is all about fun. Try it out, and you won’t regret it, I bet.

Back Flip.

Backflip is another challenging trampoline trick, which is a real fun thing to do. As per name suggests, it is the opposite of a front flip. So, the necessary procedures are the same, and you just have to spin backward in this case.

Let’s see how it works on a trampoline. First of all, you have to jump higher by raising your two hands. Then you have to tuck your legs at a certain height of your jump. After that, instead of doing a forward flip, you have to push yourself back to do a backflip. Then, you have to land on your feet. That’s it. That’s all you have to do.

Many people find backflip is more challenging than doing a front flip. Maybe, it’s just human nature that they are scared to flip back in most of the cases. But it is one of the best flips on a trampoline.

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Gymnastics Trampoline Tricks:


If you are an intermediate or advanced level gymnast, the Cody could be a good option for you. It is one of the best trampoline tricks, but you should do it only in gymnastics. Let’s find how to do Cody like a pro.

First of all, you have to do a backflip and immediately after the flip, you have to do a front drop. The front drop will bounce you back, and then you have to continue into another backflip.

So, to cut down the long story short, the cody is backflip, front drop, and again backflip. And it should be delivered back to back. I know, you need to do a lot of practice to master this awesome trampoline trick.

You already know how to perform a black flip, right? Now, if you don’t know what a front drop is, let me allow you to enlighten you up.

A front drop can be performed in the same way as doing a backdrop. After the jump, you have to fall forward, and then you will spring back again. So, if you know how to combine black flip and front drop simultaneously, you can do a great Cody trick in gymnastics.

Final Thoughts…

A trampoline is something that brings tremendous happiness and pure fun to any person. A simple trick in front of a friend on a trampoline will create a precious lifetime memory.

I think those tricks to do on a trampoline that I talked about above would make your day shinier. I wish you a happy moment on a trampoline.

Dave Mueller

Hey, I'm Dave. I like to write about things that interest me. I'll write about anything from current events to personal experiences. I hope you enjoy what you read and please feel free to leave me any feedback.