Bungee VS Spring rebounder – Which one is for you?

Anyone who has decided to workout at home and stays fit indoors has thought of getting a mini rebounder. Fitness rebounders are easy to handle, workout anytime and they are really effective at burning calories.

Now, with this decision comes a question in many fitness enthusiasts’ minds, which rebounder should they get? The bungee cord ones or the spring ones?

And this is where the battle of the bungee rebounders vs. spring rebounders takes place.

Well, not to worry, we have a solution. We have made this blog specifically for this topic to help people like you choose the right rebounder.

Bungee VS Spring rebounder

We have explained the benefits of both types of rebounders and their differences. Just keep on reading.

JumpSport Bungee Rebounder

BCAN Spring Rebounder

Spring VS Bungee Rebounder

Let’s talk about the two different rebounders first.

A spring rebounder is a type of mini trampoline where the trampoline mat is connected to steel springs that are connected to the trampoline frame. Basically, the steel springs hold the trampoline mat and allow the jumper to bounce on it.

The problem is that these springs are not very elastic and that is why the rebounder jumping area tends to be small.

A bungee rebounder or bungee cord trampolines connect the trampoline mat to the trampoline rim with strong and flexible cords. These cords are very elastic and the rebounder itself has a lot of surface area.

Now, right from their somewhat definition here, you can clearly understand that they have a lot of differences between them. Let’s point them out below.

1. Health benefit

Bungee rebounders are no doubt better than spring rebounders at offering health benefits.

Bungee rebounders are less harsh on the joints and ligaments. Their jumping area offers more space. That is why rebounders can jump them for longer and get full lymphatic drainage. Bungee rebounders help burn more calories and as a result, keep their users more healthy.

Spring rebounders can’t offer that because most jumpers just get tired from jumping on the hard surfaces of the spring rebounders. They can’t achieve full lymphatic drainage because they wear out from the joint pain.

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2. Bone/ Joint Pressure

Spring rebounders are beginner-friendly and offer great exercise sessions. However, spring rebounders are harsh on the legs and ankle joints. The small jumping surface on the spring rebounders carries a lot of risks.

Bungee rebounders on the other hand not harsh on the joints at all. They have more surface area and that is why rebounders can jump on them for a longer period of time. This helps them reap the full benefit of rebounding.

3. Reliability

Bungee rebounders are expensive and that is why they are made with higher quality materials. Higher quality materials offer stronger body frames and joints. That is why bungee rebounders last longer. Also, bungee cords don’t need to be replaced frequently unlike springs.

4. Bounce

Bungee rebounders are the bounciest because the cords on the bungee rebounders are very elastic. Also, bungee rebounders have more jumping surfaces.

Spring rebounders can’t offer the same bounce as bungee rebounders. Spring are not very elastic and spring rebounders also have smaller jumping surface.

Spring rebounders are more about firmer bounces. The less elastic springs and smaller jumping surface mimic the hard running surface of the ground. This helps the user feel as if they are running or jogging on the ground but they feel less impact on their joints.

This is why spring rebounders are better for beginner rebounders.

5. Elasticity

Spring rebounder springs are less elastic and offer a firmer bounce. Bungee cords on the other hand are elastic and smooth. You can achieve a more controlled and stronger bounce on a bungee rebounder.

6. Noise

Everyone knows this, spring rebounders are the noisiest. It is because springs are less elastic and they make noise every time they move. Bungee cords don’t have this problem as they are flexible and stretch smoothly.

7. Durability

Spring rebounders are known to be weak. They are not completely unreliable, let’s just say they are more prone to wearing out. No matter how good of a brand you buy, you will find yourself frequently replacing or repairing a part with a spring rebounder.

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Bungee rebounders on the other hand are not completely problem-free, but less problematic than spring rebounders. Bungee rebounders are usually more durable than spring rebounders. They have stronger frames and joints overall.

8. Affordability

Spring rebounders are affordable and commonly available. Bungee rebounders on the other hand are more expensive than spring rebounders. Bungee rebounders are preferred by those who generally want to pursue long-term fitness goals.

Spring rebounders are less expensive and that is why we can say they are less reliable. The steel springs are not very elastic and don’t last very long. Fortunately, they are easily replaceable and replacement parts are readily available.

Pros and Cons of Spring Rebounders

1. Spring rebounders are cheap and affordable.1. Spring Rebounders offer lower quality compared to bungee rebounders.
2. Spring Rebounders are the most common and most available.2. Spring rebounders have weak legs, but legs can be replaced.
3. Spring rebounders are elastic, but not better than bungee cords in comparison.3. They make a lot of noise.
4. They are easy to store because of the foldable design.4. Spring rebounders offer less jumping space and are usually small in size.

Pros and Cons of Bungee Rebounders

1. Bungee rebounders are quiet, but not noiseless.1. Bungee rebounders are expensive.
2. Bungee rebounders are more durable and reliable.2. Most bungee rebounders don’t have a foldable design.
3. They are more safe and effective. Exercises are more enjoyable on rebounders with bungee cords.
4. They are easy to maintain with detachable legs. However, it does take a little bit of time to reattach them.

What to Consider When Choosing Between a Spring and Bungee Rebounder?

Let us help you by giving you these clear pointers. These pointers will help you choose the right one for you.

  1. Affordability

Spring rebounders are less expensive and affordable. Bungee rebounders are more expensive. Spring rebounders are more readily available than bungee rebounders.

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However, the thing you should consider here is not the affordability, it is the quality. Spring rebounders are affordable but have fewer qualities and have a lot of risks. Bungee rebounders are like more bang for bucks.

  1. Durability

Spring rebounders are less durable. Bungee rebounders are the long-lasting ones in the market. They are more reliable than the spring ones. Although spring rebounders are less durable, they have more options for replacement. 

  1. Bounce

Spring rebounders offer hard bounce and that is why they are not safe. Bungee rebounders don’t offer weak bounce; rather they offer more controlled bounce.

  1. Safety

Spring rebounders are not quite the safest. The springs on the spring rebounders are not very elastic, so they can create a very strong bounce. On top of that, spring rebounders don’t have much jumping space, which increases the chance of bouncing off.

Bungee rebounders are safer in this case. Bungee rebounders have elastic bungee cords, more elastic than springs. This gives more control over the bounce.

So, consider safety when purchasing.

  1. Warranty

Most bungee rebounders have a 1-year warranty. Spring rebounders don’t always come with a warranty, but all of their parts are replaceable.

Make sure to do your own research and combine them with our given information here. If you are really looking for exercise indoors, you can check out our blog on it. Check out our “6 best rebounders for lymphatic drainage” blog.


Are spring or bungee rebounders better?

Bungee cord rebounders are a better choice in our opinion. It is because bungee cords offer more elasticity, more bounce in shorter space. They are also quieter than spring rebounders.

Are bungee rebounders quiet?

Yes, bungee rebounders are quieter than spring rebounders. Bungee rebounders are more elastic. That is why they make the landing and bounce very smooth and quiet.

Are more springs better on a trampoline?

It is not necessary that more springs result in a better bounce. A higher-quality trampoline with premium-grade springs can offer better quality. They have more stretch and generally last longer. However, they are also very pricey.

Final Thoughts:

After giving you all this information about the two different types of rebounders, it is up to you to decide the right one. There is no real winner to the bungee rebounders vs. spring rebounders. In the end, it all depends on your purpose.

Bungee rebounders are better for exercising and repeated jumps and movements. Spring rebounders are better suited for jumps like summersaults.

You need to consider what you mainly need them for. If you have a fitness studio, you might want to get bungee rebounders. If you have a large space where noise is not a problem, then you can get spring rebounders.

So basically, it all ends with your purpose of using them. We want you to consider all the information we have provided so far to choose your rebounder.