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You don’t need to go to the gym for 4 or 5 days a week to maintain your body shape if you have the best rebounder for lymphatic drainage. Unlike boring cardio exercises such as running, elliptical work, stationary biking, etc., rebounders are fun equipment to get the benefits of doing exercise.
If you are concerned about your lymphatic system, know that jumping on a rebounder can do the best to spread lymph fluid throughout the body. Your immune system will be improved, and you will feel healthier.
Now, if you are already interested in trampoline exercise, here is a list of top 6 rebounders to help your lymphatic drainage.
Don’t have enough time to go through the full article? Here is Our Shortlist…
Here we take our picks of the best rebounding trampolines for lymphatic drainage. Who made the top of our list? Here you go…
What Is Lymphatic Drainage?
We are familiar with the immune system and respiratory system, but the lymphatic system is something that not many people know or heard about. Like other systems within the human body that consist of some organs, the lymphatic system consists of lymph nodes, tonsils, thymus, and spleen.
The system is responsible for transferring fluids in these organs. Lymph is a yellowish or pale fluid that is made of electrolytes, nutrients, and white blood cells. This fluid is something that the internal cells don’t use.
Our lymphatic system carries the lymph to the lymph nodes in the neck and head area. The fluid also picks bacteria and other waste that the body needs to eliminate. But, some good and beneficial elements are dropped off to cells that require those elements. It sounds like a kind of drainage system, which complements its name.
Why Is Lymphatic Drainage Important?
Being a circulatory system within the human body, the lymphatic drainage system is crucial for your health. If the system doesn’t function well, your body will not be able to remove toxins, combat viruses, fungus, and bacteria. Also, the system regulates the necessary amount of fluid in the tissues within the body.
When your lymph doesn’t move, cells can no longer remove waste elements, which is something you surely don’t want.
If you don’t take care of the lymphatic system, you will experience illness more often. Also, it will take a long time to cure your body of illnesses. Fungal skin issues will take forever to heal, and in most cases, the issue will keep returning.
How to Use a Rebounder for Lymphatic Drainage?
Before you start the rebounding session, make sure you don’t wear tight or constraining outfits. This is to ensure that your body moves more swiftly to let the lymph fluid flush the waste products of the body.
Find a peaceful place to set the rebounder. You can divide the overall workout into different sessions. For detoxifying the body, rebound for 15 minutes 3 times throughout the day whenever you feel like doing it. If you are to lose weight, rebound for 20 minutes at moderate intensity three times a day.
Don’t start rebounding just after you eat or drink. Breathe slightly faster while doing the exercise.
6 Best Rebounder for Lymphatic Drainage – Features, Ratings and Pros & Cons.
Among many options, I found these 6 rebounders to provide the user with excellent rebounding exercise to improve the lymphatic drainage system.
1 – Top Pick: JumpSport In Home Cardio Fitness Rebounder
Whether you are looking for a fitness trampoline for core exercises, impact cardio, lymphatic flow, high-calorie burns, and more, this rebounder from JumpSport will meet all your fitness requirements.
Key Features:
- Bungee bouncing system.
- 1030 square inches of large bouncing surface
- Arched legs.
- Extra-wide padded edges.
- 250 lbs. weight limit.
Alternative: MaXimus PRO Folding Rebounder
In deapth review
Its large jumping surface, durable construction, and stability make it one of the best rebounder trampolines for lymphatic drainage.
The rebounder features a large bouncing surface along with an extra-wide padded mat to make the most out of your exercise. Its 1030 square inches of the bouncing surface will get you some intensive workouts done without much hassle.
Also, the extended pad makes you feel safe and comfortable no matter how intensely you prefer doing exercise.
To make this rebounder ultimately stable, it sports the company’s patented arched legs that don’t tip while you exercise. So, all you need is to focus on your workout session and leave the stability concern up to this equipment.
Instead of springs, the manufacturer used bungee to make the surface super bouncy. You will get low impact smooth bounce, which is also easy for the joints. Unlike conventional ones, this one will not make disturbing noise while you exercise on it. You can workout silently.
What do people say about it?
To most customers, this rebounder is durable, bouncy, and effective exercising equipment. However, a number of customers complained about the absence of a handlebar. And it’s justifiable since balancing on its comparatively large surface is quite difficult initially.
Pros
- Great stable rebounder.
- Durably constructed.
- Low impact and smooth bounce.
- Wide bouncing mat.
- Safety padding.
- Makes no noise.
Cons
- Cords are poorly made.
- No handlebar.
2 – Best Budget: BCAN 40” Foldable Mini Trampoline, Fitness Rebounder with Adjustable Foam Handle
For your high-intensive workout and exercise, this heavy-duty rebounder is something to rely on. The trampoline is constructed with high-quality steel along with resistant PP material. Also, the mat can tackle excessive sweat while doing exercise as it’s a waterproof material.
As far as the weight capacity is concerned, it can withstand up to 330 pounds.
Key Features:
- 4 level adjustable padded handlebar.
- Sturdy oxford padding.
- Waterproof PP mat.
- Thick steel springs.
- Durable steel construction.
- 330 pounds weight limit.
Alternative: Marcy Cardio Trainer With Handle
In deapth review
With 4 levels of adjustable handlebar, this trampoline fits for both adults and kids. Due to the padded bar, it’s much more comfortable to hold.
Around the jumping surface, there are closed durable steel springs to get you a great bounce while you jump on it. There are 6 steel and rubber-made legs to make sure the unit stays stable while you exercise on it.
You can conveniently fold this trampoline and make it ¼ of its real size. It perfectly fits tight spaces. If you are to take it to the gym or any other place, you will not face any trouble while carrying it. When you fold it, the safety pad will cover and protect the mat from accidental impacts.
What do people say about it?
This trampoline sounds like a decent rebounder for doing regular exercise. Most people found it to be difficult to fold. Also, assembling instructions aren’t good enough to understand easily.
Pros
- Heavy-duty rebounder for intensive workouts.
- Adjustable handle according to height.
- Durably made.
- Protects the mat against water.
- Stable base due to steel and rubber legs.
Cons
- Average bounce.
- Larger than advertised.
- Difficult to fold.
3 – Marcy Trampoline Cardio Trainer with Handle
With this mini trampoline, you can get pretty much all the physical benefits at home without much hassle. Whether you are a man or woman, you will find this piece of equipment quite beneficial to get into your desired shape or maintain it.
Key Features:
- Comfortable to hold handlebar.
- Six supporting legs with non-slip cap.
- Compact and portable yet has a large jumping mat for adults.
- Waterproof mat.
- High elasticity.
In deapth review
If this is the first time that you are exercising on a trampoline, the handlebar will help you to maintain body coordination while jumping. Also, you can take the full benefit of this great exercising tool to build muscle mass and strengthen your shoulders, hip, and other muscles.
The jumping mat is made of sturdy waterproof material, so even if you sweat while working out, the mat will not take any damage due to that.
Around the mat, the elastic material adds more to the overall bouncing performance. The overall build quality, parts, and accessories are quite durable to be able to withstand up to 250 pounds.
You can effortlessly carry it from one place to another. Designed to fit small spaces, it can be the best mini trampoline for lymphatic drainage you can get.
What do people say about it?
This particular rebounder got the highest number of ratings online compared to other ones on the list. Customers praised how well the manufacturer made this rebounder trampoline. However, as it’s not ideal for high-intensity workouts, there were some critics as well.
Pros
- Durably made.
- Compact and easy to store.
- Easy to assemble.
- Can support up to 250 pounds.
Cons
- Not for intensive jumps and movements.
- Difficult to unfold the unit.
- Has stability issues.
4 – Stamina 36-Inch Folding Trampoline
The very first rebounder on the list is from Stamina, which got a pretty reliable build and useful features to help you with your lymphatic drainage.
Key Features:
- Oval shaped rebounding surface.
- Electronic monitor.
- Padded handles and handlebar.
- Two resistance tubes.
In deapth review
Your overall cardiovascular fitness will significantly improve as the trampoline makes shoulders, arms, back, buttocks, abs, legs, and core to move constantly while exercising.
With its comfortable to hold padded handles on the resistance cords, you will be able to move your upper body with great convenience. Whether you prefer performing presses, rows, curls, and other toning exercises to make arms, shoulders, chest, and back stronger, it will come very useful for these purposes.
There is a padded handlebar that you can adjust according to your height for doing more intensive exercise while ensuring stability. The rebounder features an electronic monitor that shows your workout time, amount of burned calories, counts, and the number of jumps for convenience.
Its rebounding surface or jumping mat is sturdy enough to withstand exercise impact and force. Apart from eating healthy, use this great piece of equipment 3 to 5 days a week to make your aerobic workout more effective and fun.
What do people say about it?
Even though more than half of the overall feedbacks of this product was very positive, there were also a significant number of customers who complained about the quality of the accessories that this trampoline comes with.
Pros
- Convenient electronic monitor to track progress.
- Compact and easy to carry and store.
- Overall sturdy build.
- Variety of workouts can be performed on it.
- Comes with workout DVD featuring fitness expert.
- Easy to assemble.
Cons
- Handlebar isn’t much stable.
- Calorie counter isn’t quite accurate.
- Poorly made accessories.
5 – Maximus PRO Folding Rebounder
This trampoline from MaXimus Life is made of high-grade steel along with precision machined components, which is perfect for those who are looking for a high-intensive workout rebounder for daily exercise.
Key Features:
- 32 calibrated large springs.
- Double cross-stitched bouncing mat.
- Stability handlebar.
- Foldable to one-fourth of its size.
- Six steel legs.
In deapth review
For beginners, the unit features a handlebar to make coordination and balance a lot easier. There are high-quality 32 large springs to provide you low impact bounce without hurting your foot or ankle while bouncing. The non-slip jumping surface is durably made with cross-stitching.
All you need is this rebounder to start your fitness reshaping or maintaining sessions. It includes pretty much everything to take your workout to the next level. There are resistance bands and sand weights included with the package to make sure each of your workout sessions is worth spending time and effort.
Like most other mini trampolines on the list, the portability of this unit will allow you to take it pretty much everywhere you want. You can fold it in half or quarter to fit it in small and tight spaces. There is a workout DVD, which is loaded with more than 100 rebounding workout exercises and techniques from fitness experts.
What do people say about it?
Most people praised it as a great heavy-duty rebounder. However, as the springs are exposed, it leaves room for injuries.
Pros
- Made of high-grade components and accessories.
- Heavy-duty rebounder.
- Decent low impact bounce.
- Comes with resistance bands, sand weights, and a workout DVD.
- Great stability.
- Portable and compact.
Cons
- Springs are squeaky.
- Not easy to fold for one person.
- Exposed springs.
6 – FIT Bounce Pro II Bungee Rebounder
Fit Bounce Pro Bungee Rebounder is one of the best exercise trampoline for adults. This rebounder is a bit different in terms of its design. Most mini trampoline out there has a spring system to make the jumping surface bounce. Fit Bounce Pro II uses bungee to make it bounce, which is much safer than steel springs.
Key Features:
- Sports 60 bungee connectors.
- 330 pounds of weight limit.
- 6 spring and collapsible legs.
In deapth review
Compared to other bungee rebounders, it features 60 sturdy connectors, which is almost double than you will find in typical ones. Also, there will be no disturbing squeaky noise from it.
Its high-quality construction makes sure the unit can withstand your intensive workout sessions without any trouble. The jumping surface is durable enough, yet feels soft and resilient when it comes to jumping on it.
There are 6 spring-loaded and collapsable legs to ensure the stability of the unit while doing exercise on it. You can enjoy the quietest yet enjoyable and more effective rebounding exercise without going to the gym 4 to 5 days a week.
Mini trampolines are great when it comes to moving them from one place to another. This one allows you to fold it in half and carry it with great convenience without much hassle.
What do people say about it?
Customers highly praised its bungee bouncing system that makes no disturbing noise like steel springs. It costs much less compared to most rebounders, and the customers are pretty satisfied with what they got at this price.
Pros
- Noise-free jumping system.
- For both adults and kids.
- Low impact and soft landing.
- Easy to assemble.
- Comes with a bounce counter.
Cons
- Doesn’t come with a handlebar.
- A bit large when folded compared to other rebounders on the list.
How to Choose a Good Rebounder for Lymphatic Drainage?
To make sure you don’t regret buying a trampoline, check for the following factors before you make the final purchase.
Construction Quality: The foremost thing that you need to look at is its frame. Good quality trampolines are made of durable high-grade steel. The more durable the frame, the more intensely you can do exercise or workout on it. If the frame is flimsy, you would always feel fear deep inside that the trampoline can break, and you can have injuries anytime.
Be sure to also check the legs. Sturdy legs make a trampoline stable. Legs shouldn’t tip or slip while you are on the trampoline. A Jumping surface or mat is the thing that takes all the impacts, force, and pressure. PP material-made mats are the most durable ones. Also, check whether the mat has double cross-stitching or not. If you sweat a lot, make sure that the material is waterproof.
Bounce System: Most rebounder trampolines available in the market come with a steel spring bounce system consisting of over 30 springs, at least. The steel should be of high grade; otherwise, the durability will be compromised. If you prefer a less noisy and spring-less designed rebounder, there are bungee or band and trampolines as well. Compared to spring, bungee or band produce less bounce.
Size: Advertised size isn’t the size that you actually get the chance to jump on. Most mini trampolines have a diameter of about 3 to 4 feet. Consider the available space where you want the unit to place, and then get a trampoline according to that. If you are a large person, go for a larger model.
Foldability Even though rebounders are great when it comes to portability, folding is quite difficult in most cases. Some trampolines can be folded into ¼ of their actual size, and the rest of the others can be folded into ½ of the size. If you plan to buy a rebounder to move from one place to another frequently, make sure it easily fits your car or carrier.
Benefits of Rebounder for Lymphatic Drainage
Because of doing zero or minimum physical activities such as jumping, swimming, running, etc., the lymphatic system in our body remains idle. But, when you bounce or jump on a trampoline or rebounder, the jumpings turbocharge your lymphatic system.
The intensive gravity when you land on the jumping surface and zero gravity when you jump, kick the lymphatic highway. Lymph fluid finally gets the chance to spread all across the system.
Exercises that cause fluctuations in gravity can wide open the lymphatic valves. Only a few minutes of intensive bouncing can increase the flow of the fluid up to 20 times more.
Along with the other forms of exercise that make the body jump and doing high-intensity movements are good for blood circulation as well as a lymphatic drainage system.
The same goes when you exercise with a rebounder. Actually, a rebounder or mini-trampoline benefits you the most regarding the lymphatic system. Doing this removes the waste fluid from your body, improves and strengthens your immune system, improves blood circulation, and helps to get lots of health benefits.
FAQs (Frequently Asked Questions).
A person with poor lymphatic drainage suffers from a medical condition known as lymphedema. This lymphatic dysfunction makes arms and legs swell. Toes and fingers also swell and retain fluid. In some cases, head and neck issues also get affected.
This swelling issue limits the range of motion. The affected person experiences dull ache or heaviness in the affected area. Skin discoloration, infection, fluid leaking, blisters, etc. are also signs of lymphedema. It also affects vision and causes nasal congestion and ear pain.
Your body movement and physical exercise play the primary role in moving lymph fluid within the body. Pretty much all kinds of movements stimulate lymph flow. But, rebounding does it more effectively as it requires your body to move against the gravitational pull. Also, compared to rebounders jumping on a flat solid surface hurts the joints. Rebounding is super smooth on joints, yet very effective for lymphatic drainage.
Your lymphatic system requires your body movement to be able to spread and wash cells, carry essential nutrients to cells and drain waste products. The best thing to do to make your body move to get the most benefit to this system is rebounding. This particular exercise form makes sure your entire body moves intensely to get things done more effectively.
Final Thoughts…
Once you get the best rebounder for lymphatic drainage, the next thing to do is to learn some rebounding workouts to make the most out of the equipment. If the trampoline comes with a DVD, then you are already ahead. Otherwise, you will have to find some workout techniques online.
Make sure you spend 20 to 30 minutes each day for 4 to 5 days a week to workout on the rebounder to keep the lymphatic system well-functioning.
