How to jump higher on a trampoline to get more air time?

This post contains affiliate links. As an Amazon Associate, we earn from qualifying purchases.

Trampolines are a common thing nowadays. Everyone loves trampolines and probably has great memories with them. Why won’t they love them? Trampolines are so much fun.

Besides the health benefit aspect of the trampolines, they are super cool and fun. Adults may not consider the fun aspect of trampolines much, but youngsters do. Kids and teenagers, and even some young adults find trampolining cool.

Any youngster who is new to trampolines will most definitely think of learning flips. However, since learning flips is tricky and you need to have more air time to do it, many focus simply on jumping higher.

The higher they bounce the more they love it. The more air time they get on their jumps the more they enjoy it. Yes, there are risks involved with high jumps, but that won’t stop them.

This is why we have decided to write a safe and simple guide on how to jump higher on a trampoline. Follow our steps and we promise, you will learn to jump higher on a trampoline without ever getting injured.


How to Jump Properly on a Trampoline?

The proper way of jumping on a trampoline is the same as jumping on the ground. The only difference here is that you are on a jumping mat and you have to apply less force to jump. The jumping force will come from your legs, mainly your feet, which will help you explode off of the trampoline mat.

For instance, let’s say you are now standing in the center of your trampoline. You are standing on your trampoline mat which is completely stable now. You won’t need any help to jump properly on a trampoline. You can do it by yourself from a stable jumping surface.

From your standing position on the trampoline, just bend your legs a little bit. Lean forward on your toes and bring your center of gravity forward. From that position explode off by focusing power on your feet to your toes and jump off.

You will see that the trampoline mat is helping you lift off as it responds to your kinetic force.

There you go, that was a normal proper jump. To be honest, a proper jump is completely instinctual and no one has to teach you that. However, those in rehabilitation or too scared, need a little help with their first time on a trampoline.

Repeat jumping on the trampoline and you will soon understand the basics of jumping on a trampoline.

How to Jump Higher on a Trampoline?

Alright, we understand you want to jump higher on your trampoline. Who wouldn’t want to get a high jump on their backyard trampoline? Everyone would want that.

However, we all get stuck at that average jumping level. For the untrained, passing this level is hard. Well, don’t worry we’ve got you covered.

Follow our tips to learn how to jump high like athletes on a trampoline.

Tip #1 Make your trampoline bouncier or get a bouncy trampoline

This is our first tip. You can either make your trampoline bouncier or get yourself a bouncy trampoline. A regular trampoline is not going to cut it.

Related Posts  Best Zupapa trampoline reviews - Read This Before Buying

Getting yourself a bouncy trampoline is going to be costly. We don’t recommend it unless you are looking forward to getting a new one.

Check out our blog on Top 6 Super Bouncy Trampolines if you want one.

Now, if you don’t want to spend money, but want to make your trampoline bouncy, you can make some adjustments to do that. You can do things like changing the springs of the trampoline, replacing the old ones with new ones, or crossing springs.

You can check out our blog on “How to Make a Trampoline Bouncier?” to get more ideas.

So yeah, you will need a bouncy trampoline to jump higher, or you could get yourself a super trampoline.

Tip #2 Head Direction

If you have a bouncy trampoline, we can now focus on the technique part. Keep in mind, our body follows the head direction when moving in a certain direction.

It is because our head and upper body weight make our body tilt in their direction. It is like in running where runners lean forward to run faster. Take swimmers, for example, they dive head first to go as deep as possible.

Jumping also applies the same principle. When making a vertical jump, keep your head and upper body straight to jump higher. This will help you accumulate kinetic energy to jump in a vertical direction.

Tip #3 Air Mobility

Air mobility is dependent on your movement in the air. How you swing your arms and legs in the air impacts your mobility in the air. It affects how high you will jump.

We advise you to keep your arms relaxed and legs straight while jumping up. This way you will jump the highest with a straight posture.

You can play games like trampoline dodgeball to practice your air mobility.

Tip #4 Flexibility

Flexibility is not that big of a deal in this case, however, it is mandatory for you to make a simple jump. If you don’t have the simplest mobility, it will be hard for you to jump high.

Seniors and some overweight adults may have trouble with this factor. For kids and young people who are fit, have no problem with flexibility. Minimum flexibility is enough, they don’t need to perform a split in order to jump higher on a trampoline.

Tip #5 Explosiveness

This is the most important part of the jump. If you fail on this part, you will not be able to jump high. In fact, when you are on a trampoline, the explosiveness from your legs is the main thing that pushes you off into the air.

About 80% of your jump comes from explosiveness.

Your failure to jump high on the trampoline could be an indicator of poor explosive energy. This could also mean that you have poor legs and core strength. Don’t worry! You can build up your explosive energy by working out.

What is the Average Jump Height on a Trampoline?

There are many answers on the internet claiming the average jump height of an average person on a trampoline. Well, our answer is that it varies from person to person. Some people who are not athletes could jump up to a height of 20 ft and some can’t even jump 12 ft in the air.

The average height of a normal person with decent mobility and explosiveness should be able to jump between 16 ft and 20 ft. On a single jump, it should be 16 ft or 17 ft, but with a bit more tries, anyone can reach 18 ft or even 20 ft. Athletes can easily jump to a height of 30 ft, although that would not be on a regular indoor house trampoline.

What is the World Record for the Highest Trampoline Jump?

Now, the world record for the highest jump on a trampoline was not set individually. It was by a team effort. To be honest, it wasn’t even the highest jump, it was the highest team bounce on a trampoline.

The world record for the highest trampoline bounce by a team was 22.1 feet. It was achieved by a jumper named Sean Kennedy and his team who are actually brothers. The Kennedy brothers set this record on April 8, 2014, in New York.

The individual highest trampoline bounce or jump has not been recorded yet.  However, athletes can jump up to 30 feet up in the air on Olympic trampolines with minimum effort.

How to jump safely on a trampoline?

We know that after reading this blog you will definitely want to try out high jumps on your trampoline. We know that we have sort of fueled your curiosity here, but jumping high on your trampoline could be risky.

We want you to follow a few safety tips here. We don’t want you to get injured as these types of injuries could be serious.

Tip 1 Free Space

For your safety, keep free space around your trampoline. Since you will be jumping high, you don’t want to hit any obstacle while jumping. You also don’t have to land on any hard object in case you jump outside the trampoline boundary. You don’t want to make your trampoline area look like you have just had a birthday party last night.

Tip 2 Safety Net

This is very important for keeping you inside the trampoline boundary. The trampoline enclosure will keep you in place.

Tip 3 Don’t Jump From the Roof

We know that most of you young people are curious to jump on the trampoline from the roof to get a stronger bounce. We advise you not to try it. It is very dangerous as you might bounce off and land outside the trampoline boundary.

Tip 4 Soft Ground Cover

Soft ground coverings will protect you in case if you land outside the trampoline boundary. Soft ground coverings like artificial grass, rubber mulch, or rubber mats could reduce the impact of your fall significantly. This might actually save you from serious injuries.

Related Posts  How much is a trampoline? All types and sizes included.

It’s just like the ones in trampoline parks. Trampoline parks are full of these things. Come to think of it, it is better to practice jumping there.

This would have been much easier if you were in a gymnastics studio where there are wall-to-wall trampolines everywhere. It will be much easier as you won’t have to make any arrangements at your own property. You can also check out our blog on Best Trampoline Pads to Prevent Injuries.


What are the two ways you can bounce higher on a trampoline?

The two ways you can bounce higher on a trampoline are; by adding additional springs, and by rearranging the pattern of springs. Rearranging the pattern of the springs also known as spring crossing is a very effective and cost-efficient way of increasing the bounce on a trampoline.

Does putting water on a trampoline make you jump higher?

Yes, but wet trampolines are risky. When trampoline jumping mats are wet, they lose temperature and become less susceptible to deforming. This makes the trampoline mats very rigid and bouncy, but also slippery. So yes, water on a trampoline can make you jump higher.

How high can you jump onto a trampoline?

The average height a normal person can reach with a lot of effort is 26 feet or above according to the International Trampoline Federation. Many athletes can reach a height of 30 feet and above in a single jump.

Why do you jump higher on a trampoline?

You don’t jump higher on a trampoline for no reason. You have either made changes to your trampoline to bounce high or you have just gotten good at your jumps.

How long should you jump on a trampoline for a workout?

According to a new study by American Council on Exercise (ACE), for an average person jumping on a rebounder for 20 minutes or less is enough. It is equivalent to 30 minutes of running, but more fun and safe.

What to do on a trampoline by yourself?

You can jump around and play games on a trampoline when you are all by yourself. Trampoline is not a type of equipment that requires an entire group to have fun. You can just be by yourself and stay active and have fun on a trampoline.

Final Thoughts

After going through all the steps above, we think you have learned what you need to do in order to jump high on a trampoline. And yes, it is exactly as you think, it is very easy.

By following our steps properly, you will also be safe. The thing is that when you bounce high your risk chance increases. If you are not careful enough, you might bounce off the trampoline boundary.

We hope you have considered our safety factors too. Most trampoline-related injuries happen at this stage. So make sure to keep your trampoline at a safe place and keep at least 10 meters of free space around your trampoline.

Also, do not jump on a wet trampoline. Wet trampolines give you more bounce but they are very slippery and could cause you to lose balance. Hopefully, our how to jump higher on a trampoline guide helped you.