How to Clean a Yoga Mat in the Bathtub

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Clean a yoga mat in the bathtub by filling the tub with warm water and a couple of drops of dish soap, then gently scrubbing the mat with a soft-bristled brush and rinsing it thoroughly. Yoga is a fantastic way to reduce stress and improve physical health, but over time, your yoga mat can begin to accumulate dirt, sweat, and bacteria.

Over time, this can actually lead to the opposite of what you’re trying to achieve – a filthy, unhygienic mat that makes your yoga practice less effective and enjoyable. While it’s important to regularly wipe down your mat after each use, sometimes, you need a deeper clean to get rid of stubborn grime.

In such cases, the bathtub can be the easiest place to clean a yoga mat—but it’s essential to proceed with caution and avoid using harsh chemicals that could damage the mat’s surface. In this guide, we’ll walk you through the step-by-step process of how to clean your yoga mat in the bathtub using only a few simple supplies.

How to Clean a Yoga Mat in the Bathtub


Materials Needed

When it comes to cleaning your yoga mat in the bathtub, you need the right tools and products to get the job done. Here are the essential materials you need to clean your yoga mat in the bathtub:

  • Mild detergent: A mild detergent is gentle on your yoga mat and effectively removes dirt and bacteria without damaging the material. Avoid using bleach or harsh chemicals that can weaken or discolor the mat.
  • Warm water: Warm water helps to loosen dirt and bacteria from your mat, so it’s easier to scrub off.
  • Bathtub: The bathtub is the best place to clean your yoga mat, as it provides enough space for you to move around and thoroughly clean your mat.
  • Soft sponge: A soft sponge helps to gently scrub the mat without causing any damage to the surface. Avoid using rough or abrasive sponges that can scratch the mat.
  • Towel: A towel is essential to dry your mat and remove excess water before you hang it to dry.

With these materials, you can effectively clean your yoga mat in the bathtub without damaging it. Always use gentle products and tools to ensure your mat stays in good condition for longer.

Steps To Clean A Yoga Mat In The Bathtub

Cleaning your yoga mat is important, not only to ensure that it lasts longer, but also to keep it free from bacteria and sweat. If you’re wondering how to clean a yoga mat in the bathtub, then this post is for you.

In this post, we explain step-by-step how you can clean your yoga mat in your bathtub to keep it fresh and clean after every use.

Start With Removing Any Loose Dirt Or Debris From The Mat.

Before starting the cleaning process, it’s essential to remove any loose dirt or debris from your mat. This step is particularly necessary if you’ve been practicing yoga outdoors or on uneven terrain. Here’s how to do it:

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  • Use a soft brush or cloth to wipe off any loose dirt, dust, or debris from your yoga mat.

Fill The Bathtub With Warm Water And Add Mild Detergent To Create A Solution.

After removing any loose dirt, it’s time to create a cleaning solution. You’ll need to fill the bathtub with warm water and add mild detergent to create the solution. Here’s how to do it:

  • Fill your bathtub with enough warm water to cover your yoga mat entirely.
  • Add mild detergent to the water to create a solution.

Dip The Yoga Mat Completely Into The Solution And Let It Soak For Some Time.

Once you have created the cleaning solution, it’s time to soak your yoga mat in it. Here’s how:

  • Submerge your yoga mat entirely into the solution, ensuring that it’s entirely covered.
  • Let the mat soak for at least 10 to 15 minutes, depending on how dirty it is.

Scrub The Mat Gently With A Soft Sponge Or Cloth, Paying Special Attention To Tough Stains Or Areas.

After letting your mat soak, it’s time to scrub it clean. Here’s how to do it:

  • Use a soft sponge or cloth to gently scrub your yoga mat, focusing on any tough stains or areas.
  • Be gentle while scrubbing, and avoid using heavy force, as you don’t want to damage the mat’s surface.

Rinse The Mat Thoroughly With Clean Water And Squeeze Out Any Excess Water.

Once you’ve scrubbed your mat clean, it’s time to rinse it thoroughly. Here’s how:

  • Rinse your yoga mat with clean water to remove any traces of the cleaning solution.
  • Squeeze out any excess water from the mat, ensuring that it’s no longer soaking wet.

Hang The Mat Over A Shower Rod Or Lay It Flat On A Dry Towel To Air Dry Properly.

Finally, after washing and rinsing your yoga mat, you need to dry it correctly. Here’s how to do it:

  • Hang your yoga mat over a shower rod or lay it flat on a dry towel to air dry naturally.
  • Avoid exposing the mat to direct sunlight, as this can cause it to fade or crack.

Cleaning your yoga mat in the bathtub is a simple process that can help keep your mat clean and germ-free. By following the steps outlined in this post, you’ll be able to keep your yoga mat in top condition so that you can enjoy your yoga practice even more.

Tips To Take Care Of Your Yoga Mat

Yoga is a great way to relieve stress and stay healthy, and a yoga mat is an essential tool for any dedicated practitioner. But it’s not just enough to own a yoga mat; you need to take care of it too.

Here are some tips to help you keep your mat clean and extend its lifespan.

Cleaning It After Every Use

After a sweaty yoga practice, it’s essential to clean your mat. Sweating on the mat can lead to bacterial growth, and that’s something you definitely want to avoid. A simple solution of water and a mild detergent can do the trick.

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Mix in a bucket and wipe down your mat using a soft cloth or sponge. Rinse thoroughly with water and hang it up to dry.

Using A Towel Or Cloth On Top Of The Mat

During your yoga session, be sure to use a towel or cloth on top of your mat. This will help to absorb sweat and prevent bacteria from getting onto the mat. If you don’t want to use a cloth, you can also try using a yoga mat towel designed to absorb sweat and provide a non-slip surface.

Storing It In A Dry And Cool Place

It’s essential to store your yoga mat in a dry and cool place to prevent mold and mildew growth. Avoid leaving it in direct sunlight, as this can cause the mat to break down faster. A yoga mat bag is an ideal option for storage as it keeps your mat clean and protects it from the elements.

How These Tips Can Help Prolong The Life Of The Yoga Mat

By following these tips, not only will your yoga mat stay clean and hygienic, but you’ll also extend its lifespan. With proper care, your mat can last for years, which means less waste and more savings for you. Plus, a clean and well-cared-for mat ensures a better yoga experience, making it well worth the extra effort.

Remember, your yoga mat is a valuable investment, and it’s up to you to take care of it and ensure its longevity.

Keep practicing yoga and enjoy all the benefits it has to offer.

Common Mistakes To Avoid When Cleaning A Yoga Mat In The Bathtub

Cleaning a yoga mat at home can be a relatively simple and cost-effective way to maintain hygiene levels. However, if done incorrectly, it can lead to the mat deteriorating faster or not being cleaned thoroughly. Here are some common mistakes and ways to avoid them:

  • Using too much detergent: Adding too much soap may create a buildup on the mat, and even after rinsing, some residue may still be present. Instead, only use a small amount of detergent or opt for a natural cleanser like apple cider vinegar.
  • Scrubbing aggressively: Some people may think that the harder they scrub their mat, the cleaner it will be. However, this can lead to surface damage and a shorter lifespan for your mat. Instead, use gentle strokes with a soft sponge or cloth.
  • Not rinsing enough: Once you have cleaned your mat, give it a thorough rinse, taking care to remove all traces of soap or cleanser. If the mat isn’t rinsed enough, it may become slippery or sticky during use.
  • Not allowing it to dry properly: Leaving your damp mat in a folded position or leaving it outside in direct sunlight can cause discoloration, damage the fibers in the mat, and lead to the growth of mold or mildew. Hang it up to air-dry, making sure it’s out of direct sunlight, and do not use it until it is completely dry.
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Avoiding these common mistakes will help ensure that your yoga mat stays cleaner, lasts longer, and is more hygienic. Regular cleaning of your yoga mat is essential for maintaining good health and hygiene, whether it is done at home or by a yoga mat cleaning service.

Frequently Asked Questions Of How To Clean A Yoga Mat In The Bathtub

How Often Should I Clean My Yoga Mat?

It is recommended to clean your yoga mat after every use or at least once a week if you use it frequently. If you practice hot yoga or exercise intensely, you may need to clean it more often to maintain hygiene and prolong its lifespan.

Can I Clean My Yoga Mat In The Bathtub?

Yes, cleaning your yoga mat in the bathtub is an effective and inexpensive way to keep it clean. Fill your bathtub with warm water and add a few drops of mild detergent or vinegar. Soak your mat for 10-15 minutes, rinse with clean water, and hang it to dry.

Should I Use A Brush To Clean My Yoga Mat?

It is not necessary to use a brush to clean your yoga mat, but if it is stained or has stubborn dirt, you can use a soft-bristled brush or a sponge to scrub it gently. Avoid using harsh cleaners or bleach as they can damage the mat.

Can I Use Essential Oils To Clean My Yoga Mat?

While essential oils have antibacterial and antifungal properties, it is not recommended to use them to clean your yoga mat. They can leave a residue that can make the mat slippery and reduce its grip. Stick to mild detergents or vinegar for cleaning.

How Can I Dry My Yoga Mat After Cleaning It?

After cleaning your yoga mat, gently squeeze out the excess water and hang it to air dry in a well-ventilated area away from direct sunlight. Avoid using a dryer or hanging it over a heater, as the heat can damage the mat and cause it to lose its shape.


After following the steps outlined in this guide, you should be an expert at cleaning your yoga mat in the bathtub. You now understand the importance of keeping your yoga mat clean and have learned how to thoroughly sanitize it without harming the mat’s material.

Remember to clean your yoga mat frequently, especially after extended sessions or outdoor use. With regular cleaning and maintenance, your yoga mat will last longer, smell better and provide a more hygienic surface for your practice. Additionally, using eco-friendly cleaning products can improve your environmental impact and overall health.

So why wait? Take your yoga practice to the next level by keeping your mat clean and ready for your next flow.

Dave Mueller

Hey, I'm Dave. I like to write about things that interest me. I'll write about anything from current events to personal experiences. I hope you enjoy what you read and please feel free to leave me any feedback.